Video Course: Embodied Self-Care: A Movement Practice for Lower-Back Pain
Ann Teachworth
Follow along with Ann Teachworth as she teaches an embodied movement practice to improve spinal mobility, stability, and posture. Learn about the structural and functional dynamics of the lower back as she blends anatomical imagery, functional movement, manual therapy, the Franklin Method, and yoga to help you better understand and relieve lower-back pain.
Recommended supplies: chair with a hard seat, large towel, yoga mat, yoga block or a stair
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Ann Teachworth has been working in integrative health and movement for 15 years. With her husband, Lynn, she co-founded Trunamics, a continuing education company that integrates structural, functional, and energetic concepts to help good therapists be great. She also is director of education at Inspirit School of Healing Arts. Her education for manual therapists and yoga teachers has an emphasis on embodied functional anatomy, kinesiology, and body-mind training. She integrates manual therapy, energetic modalities, the Franklin Method, yoga, breathwork, meditation, and mindfulness to help people understand and experience their design and function more fully so they can think, move, and be more fully expressed and alive in their bodies and lives. Learn more at www.trunamics.com.
